"Mindfulness Magic - Stress Less, Enjoy More"
"Mindfulness Magic Stress Less,
Enjoy More"
Mindfulness is the practice of directing your attention to the present moment.
So that you aren't worrying about the future or stressing about the past.
You are simply enjoying the moment you're in.
It may sound easy, but
can be tricky to actually do.
Did you know that about 90% of our thoughts are the same everyday?!
No wonder it's so hard to get out of the patterns of stress we find ourselves in!
When you practice mindfulness, you can:
-Reduce stress
-Develop healthier habits
-Sleep better
-Amplify enjoyment
-Enhance focus and memory
-Improve relationships
-Lose weight
Hypnosis Can Super Charge Mindfulness
Colleen Gill
Board Certified Hypnotist
and Stress Relief Specialist
During "Mindfulness Magic," you'll learn conscious techniques,
and also experience a hypnosis session,
to rewire your unconscious patterns.
So that you can shift away from self-criticism and
automatic negative thoughts.
And away from regrets of the past, or worry for the future, directing your attention back to the present moment.
That way, mindfulness can more easily become a habit. So that you have a more balanced nervous system and feel more peaceful and relaxed on a daily basis!
Mindfulness Magic
July 11th, 10am EST
Testimonial
I attended Mindfulness Magic and had a truly positive experience.
The group session provided practical, easy tools for reducing stress, improving sleep, enhancing focus and memory, and increasing overall joy.
Colleen's calming and knowledgeable guidance made the experience both relaxing and empowering, and I left feeling clearer, lighter and more centered.
I highly recommend her sessions to anyone looking to improve their mindset, reduce stress, and feel focused and refreshed.
Wilma C.
Stress less, and enjoy your life more!!
Only $47!
What clients are saying:
"The session was the most relaxed and in tune with myself that I have been in quite awhile."
"My sleep has improved so much!
"I’ve become more in tune with nature, and I’m more active now, which is huge!
Great for my body and mind!"
"I am more mindful of how my internal narrative can work for or against me in making choices that will yield either vibrancy or exhaustion."