"Mindfulness Magic - Stress Less, Enjoy More"
December 13th at 10am EST
"Mindfulness Magic Stress Less,
Enjoy More"
12/13, 10am EST
Join me on Zoom for a very special group hypnosis session!
Colleen Gill
Board Certified Hypnotist,
and Stress Relief Specialist
Here's a secret:
Your life is passing by and you're missing a great deal of it!
Multi-tasking doesn't help!
We try to cram so much into the day.
And there are so many different things
competing for our attention!
Mindfulness is a gamechanger!
-Reduce stress
-Develop healthier habits
-Sleep better
-Amplify enjoyment
-Enhance focus and memory
-Improve relationships
Mindfulness is the practice of directing your attention to the present moment.
So that you aren't worrying about the future
or stressing about the past.
You are simply enjoying the moment you are in.
It sounds easy, but can be tricky to
get in the habit.
Did you know that about 90% of our thoughts are the same everyday?!
No wonder it's so hard to get out of the patterns of stress we find ourselves in!
Hypnosis Can Super Charge Mindfulness
During this session, you'll learn conscious techniques,
and experience a hypnosis session, to rewire your unconscious patterns.
So that you can shift away from self-criticism and automatic negative thoughts,
and direct your attention back to the present moment.
That way, mindfulness can more easily become a habit.
So that you can stress less, and enjoy your life more!!
Live on Zoom and recorded for your convenience.
Only $27!
What clients are saying:
"The session was the most relaxed and in tune with myself that I have been in quite awhile."
"My sleep has improved so much!
"I’ve become more in tune with nature, and I’m more active now, which is huge!
Great for my body and mind!"
"I am more mindful of how my internal narrative can work for or against me in making choices that will yield either vibrancy or exhaustion."