I've studied and practiced hypnosis for years and actually started my fascination with it at 10 years old, when my Mom went to a hypnotist to quit smoking. My mind was blown that it worked! She had been unable to quit, even though her mother was dying from lung cancer. To me, it seemed like a magical spell.

I've used it myself to lose weight (and keep it off for 25 years) to give birth twice with no drugs or epidural and to ditch the nightly wine habit that made me feel tired and unmotivated.

I still find hypnosis magical and powerful and I'm so happy to share this "super power" with others. Working with Moms and caregivers has been a natural fit for me as I'm a Mom (to 2 beautiful young adults) and was a caregiver to my parents in their later years.

I also worked in the child development field with families for over 12 years, supporting new Moms to help their babies get the best possible developmental outcomes. Along with teaching about early brain development, I especially enjoyed sharing easy mindfulness and stress management techniques that Moms could practice and share with their little ones.

Although rewarding, being a Mom (my favorite job in the world) and caregiver can be all consuming and leave a person overwhelmed, stressed and exhausted. We get so busy taking care of everyone else and wind up last on the list. And that isn't good for anyone.

I decided to merge my experience in child development, mindfulness and stress reduction strategies with hypnosis.

To help Moms and caregivers which then extends to their children and loved ones.

I'm passionate about wellness and mental health and love sharing techniques to empower people to live their best life.

I live my best life in sunny Florida, with my husband, son and daughter and the bosses of the house, Biscuit, (in photo) Gravy and Whopper.